M&M Cookie
Packaged product Sucres et desserts Albertsons
M&M Cookie contains 438 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 43,8 g | |
| Protein L | 3,1 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 93,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber3,1 gabove the median for sucres et desserts (median 2 g)
- Sugars43,8 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat18,8 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat10,9 gabove the median for sucres et desserts (median 5,6 g)
- Sodium312 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albertsons
- Barcode
- 0205748404008
- Label serving
- 1 portion (32 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Cookie?
100 g of M&M Cookie has 438 kcal. Serving, 1 portion, 32 g (32 g): about 140 kcal.
How much protein is in M&M Cookie?
M&M Cookie contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 32 g (32 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M Cookie?
M&M Cookie has 62,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 43,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M Cookie?
M&M Cookie contains 18,8 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&M Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M Cookie?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205748404008. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.