Mixed Dried Fruit
Packaged product Fruits Sunbeam
Mixed Dried Fruit contains 311 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 93 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 66,7 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0,7 g)
- Fiber5,3 gin the top quarter of fruits (median 1,5 g)
- Sugars66,7 gin the top quarter of fruits (median 12 g)
- Fat0,67 gabove the median for fruits (median 0,1 g)
- Saturated fat0,33 gabove the median for fruits (median 0 g)
- Sodium10 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit With Real Glacé Cherries Sunbeam | 311 | 2,1 g | 70,7 g | 1 g |
| GREENS B/MIX BANANA imp Green's | 311 | 5 g | 40,8 g | 14,2 g |
| Pina Colada Pineapple Trutru | 311 | 3,2 g | 32,1 g | 18,6 g |
| Groovy grape tape Wrigley's | 311 | 0 g | 71,4 g | 0 g |
| About half a mango Itsu | 311 | 2,7 g | 77 g | 0,8 g |
| Apple, Beetroot & Mint Fruit Strap True Fruit | 311 | 1,5 g | 60,5 g | 5,5 g |
| Happy bar natural mojo berry Natural Mojo | 311 | 6 g | 57 g | 5 g |
| Fraise strawberry Eyguebelle | 311 | 0 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Dried Fruit?
100 g of Mixed Dried Fruit has 311 kcal. Serving, 1 portion, 30 g (30 g): about 93 kcal.
How much protein is in Mixed Dried Fruit?
Mixed Dried Fruit contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mixed Dried Fruit?
Mixed Dried Fruit has 70,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Dried Fruit?
Mixed Dried Fruit contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Mixed Dried Fruit?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310162720120. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.