Mixed Dried Fruit
Packaged product Früchte Sunbeam
Mixed Dried Fruit contains 311 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 93 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 66,7 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for Früchte (median 0,7 g)
- Fiber5,3 gin the top quarter of Früchte (median 1,5 g)
- Sugars66,7 gin the top quarter of Früchte (median 12 g)
- Fat0,67 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,33 gabove the median for Früchte (median 0 g)
- Sodium10 mgbelow the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GREENS B/MIX BANANA imp Green's | 311 | 5 g | 40,8 g | 14,2 g |
| Mixed Fruit With Real Glacé Cherries Sunbeam | 311 | 2,1 g | 70,7 g | 1 g |
| Pina Colada Pineapple Trutru | 311 | 3,2 g | 32,1 g | 18,6 g |
| Groovy grape tape Wrigley's | 311 | 0 g | 71,4 g | 0 g |
| Apple, Beetroot & Mint Fruit Strap True Fruit | 311 | 1,5 g | 60,5 g | 5,5 g |
| Happy bar natural mojo berry Natural Mojo | 311 | 6 g | 57 g | 5 g |
| Fraise strawberry Eyguebelle | 311 | 0 g | 77 g | 0 g |
| Dried Mixed Fruit Asda | 311 | 2,1 g | 82,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Dried Fruit?
100 g of Mixed Dried Fruit has 311 kcal. Serving, 1 portion, 30 g (30 g): about 93 kcal.
How much protein is in Mixed Dried Fruit?
Mixed Dried Fruit contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in Serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Mixed Dried Fruit?
Mixed Dried Fruit has 70,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Dried Fruit?
Mixed Dried Fruit contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Mixed Dried Fruit?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310162720120. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.