Mix Bio
Packaged product Légumes Mix Buffet
Mix Bio contains 186 kcal per 100 g. A serving, 300 g (300 g) provides about 558 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for légumes (median 4,2 g)
- Fiber3,6 gin the top quarter of légumes (median 1,8 g)
- Sugars3,6 gabove the median for légumes (median 2,3 g)
- Fat11 gabove the median for légumes (median 7,6 g)
- Saturated fat3,2 gin the top quarter of légumes (median 1 g)
- Sodium320 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009263150
- Label serving
- 300 g
- Category
- salades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
176 g de Boulgour et Lentilles cuisinés aux cranberries 58,7% (boulgour cuit 31,3% (eau, blé dur précuit), lentilles vertes cuites 20,9%, cranberries demi séchées 1,7% (cranberries, sucre de canne, huile de tournesol), graines de courges foncées 1,7%, fèves de soja 1,7%, huile de tournesol, menthe douce, sel, huile d'olive vierge extra), 50 g de salades mélangées 16,7% (chicorée, laitue), 40 g d'ingrédients savoureux 13,3% (fromage de chèvre au lait pasteurisé 7%, tomates cerise 5%, noix 1,3%), 20 g de sauce au vinaigre balsamique 6,7% (huile de tournesol, vinaigre balsamique 1,4% (vinaigre de vin, moût de raisin concentré), huile d'olive vierge extra, sel, poivre), 14 g de mini galettes de riz au chocolat noir 4,6% (chocolat noir 2,8% (beurre de cacao, sucre de canne, pâte de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille), riz 1,8%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelHuile d'oliveTomatesVinaigreRizSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grande Salade à l'italienne le Délicieux Monoprix | 186 | 5,9 g | 13 g | 12 g |
| Buddha Bowl poulet muhammara Delhaize | 186 | 8,1 g | 10 g | 12 g |
| SALAD' Fusilli, Fromage italien, Speck Carrefour | 186 | 7,2 g | 20 g | 8,5 g |
| Salade de pommes de terre méditerranée Carrefour | 186 | 1,8 g | 13 g | 14 g |
| Ensalada completa Deluxe Florette | 186 | 4,9 g | 20 g | 9,2 g |
| Salade de pommes de terre Lidl | 186 | 2 g | 11,6 g | 14 g |
| Lentilles Boulgour Feta Salade Veggie | 186 | 6,7 g | 15,7 g | 10 g |
| Salade céréales façon pesto tomates rouges et jaunes et parmesan en copeaux Casino | 186 | 7,7 g | 15 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Bio?
100 g of Mix Bio has 186 kcal. Serving, 300 g (300 g): about 558 kcal.
How much protein is in Mix Bio?
Mix Bio contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 17,4 g in serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Mix Bio?
Mix Bio has 15 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Bio?
Mix Bio contains 11 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Mix Bio?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009263150. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.