Mix Bio
Packaged product Grønsager Mix Buffet
Mix Bio contains 186 kcal per 100 g. A serving, 300 g (300 g) provides about 558 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for grønsager (median 4,3 g)
- Fiber3,6 gin the top quarter of grønsager (median 1,8 g)
- Sugars3,6 gabove the median for grønsager (median 2,3 g)
- Fat11 gabove the median for grønsager (median 7,6 g)
- Saturated fat3,2 gin the top quarter of grønsager (median 1 g)
- Sodium320 mgbelow the median for grønsager (median 327 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009263150
- Label serving
- 300 g
- Category
- salater
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
176 g de Boulgour et Lentilles cuisinés aux cranberries 58,7% (boulgour cuit 31,3% (eau, blé dur précuit), lentilles vertes cuites 20,9%, cranberries demi séchées 1,7% (cranberries, sucre de canne, huile de tournesol), graines de courges foncées 1,7%, fèves de soja 1,7%, huile de tournesol, menthe douce, sel, huile d'olive vierge extra), 50 g de salades mélangées 16,7% (chicorée, laitue), 40 g d'ingrédients savoureux 13,3% (fromage de chèvre au lait pasteurisé 7%, tomates cerise 5%, noix 1,3%), 20 g de sauce au vinaigre balsamique 6,7% (huile de tournesol, vinaigre balsamique 1,4% (vinaigre de vin, moût de raisin concentré), huile d'olive vierge extra, sel, poivre), 14 g de mini galettes de riz au chocolat noir 4,6% (chocolat noir 2,8% (beurre de cacao, sucre de canne, pâte de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille), riz 1,8%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltOlivenolieTomatEddikeRisSukker
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|---|---|---|---|---|
| Grande Salade à l'italienne le Délicieux Monoprix | 186 | 5,9 g | 13 g | 12 g |
| Buddha Bowl poulet muhammara Delhaize | 186 | 8,1 g | 10 g | 12 g |
| SALAD' Fusilli, Fromage italien, Speck Carrefour | 186 | 7,2 g | 20 g | 8,5 g |
| Salade de pommes de terre méditerranée Carrefour | 186 | 1,8 g | 13 g | 14 g |
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| Lentilles Boulgour Feta Salade Veggie | 186 | 6,7 g | 15,7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Bio?
100 g of Mix Bio has 186 kcal. Serving, 300 g (300 g): about 558 kcal.
How much protein is in Mix Bio?
Mix Bio contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 17,4 g in serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Mix Bio?
Mix Bio has 15 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Bio?
Mix Bio contains 11 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Mix Bio?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009263150. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.