Ensalada completa Deluxe
Packaged product Légumes Florette
Ensalada completa Deluxe contains 186 kcal per 100 g. A serving, 165 g (165 g) provides about 307 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 14 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for légumes (median 4,2 g)
- Fiber1,7 gbelow the median for légumes (median 1,8 g)
- Sugars14 gin the top quarter of légumes (median 2,3 g)
- Fat9,2 gabove the median for légumes (median 7,6 g)
- Saturated fat2,9 gin the top quarter of légumes (median 1 g)
- Sodium320 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Salade céréales façon pesto tomates rouges et jaunes et parmesan en copeaux Casino | 186 | 7,7 g | 15 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada completa Deluxe?
100 g of Ensalada completa Deluxe has 186 kcal. Serving, 165 g (165 g): about 307 kcal.
How much protein is in Ensalada completa Deluxe?
Ensalada completa Deluxe contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,1 g in serving, 165 g (165 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Ensalada completa Deluxe?
Ensalada completa Deluxe has 20 g of total carbohydrates per 100 g, including 1,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada completa Deluxe?
Ensalada completa Deluxe contains 9,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Ensalada completa Deluxe?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516125812. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.