Minted Lamb Chops
Packaged product Viande Free Country
Minted Lamb Chops contains 231 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 439 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 0,21 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,11 g | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gabove the median for viande (median 17,2 g)
- Sugars0,11 gbelow the median for viande (median 1 g)
- Fat17,7 gabove the median for viande (median 8,6 g)
- Saturated fat7,2 gin the top quarter of viande (median 3,1 g)
- Sodium238 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free Country
- Barcode
- 2455698014590
- Label serving
- 1 portion (190 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin BBQ Sausage Woolworths | 231 | 6,8 g | 5,9 g | 16,8 g |
| Blood Sausage DuFour Gourmet | 231 | 11 g | 3,3 g | 18,7 g |
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4,1 g | 17 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15,4 g | 5,5 g | 15,4 g |
| Lamb Kofta Spinneys | 231 | 18,8 g | 2 g | 16,5 g |
| Minted Lamb Kofta Birtwistles | 231 | 7,7 g | 7,7 g | 19 g |
| Vegetarian Ham Lam Sheng Kee | 231 | 11 g | 11 g | 15 g |
| Fresh Irish Rack Of Pork Dunnes Stores | 231 | 19 g | 0,9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minted Lamb Chops?
100 g of Minted Lamb Chops has 231 kcal. Serving, 1 portion, 190 g (190 g): about 439 kcal.
Is Minted Lamb Chops high in protein?
Minted Lamb Chops contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 34,4 g in serving, 1 portion, 190 g (190 g). About 31 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Minted Lamb Chops?
Minted Lamb Chops has 0,21 g of total carbohydrates per 100 g, including 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minted Lamb Chops?
Minted Lamb Chops contains 17,7 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Minted Lamb Chops?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2455698014590. License: ODbL 1.0 (Open Food Facts). Source record dated 29 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.