Mini Empanadas
Packaged product Autres aliments Chez Carlos
Mini Empanadas contains 133 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 100 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,27 g | 1 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,13 mg | 0,7 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat3,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,27 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium360 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chez Carlos
- Barcode
- 0628693627016
- Label serving
- 3 pieces (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba Ganoush Habibi's | 133 | 2,7 g | 20 g | 6,7 g |
| Red Beets With Horseradish Babci | 133 | 0 g | 26,7 g | 0 g |
| Punjabi choley Haldiram's | 133 | 4 g | 14,7 g | 6,7 g |
| Red Curry Paste Nittaya Thai Curry | 133 | 4 g | 26,7 g | 1,5 g |
| Shelled Edamame Kiyo Foods | 133 | 10,7 g | 10,7 g | 4 g |
| Half and Half Knudsen | 133 | 3,3 g | 3,3 g | 11,7 g |
| Riz et haricots rouges saveurs de fumée Ben’s original | 133 | 4,2 g | 25 g | 1,9 g |
| Cauliflower Mac Sweet earth | 133 | 3,5 g | 18,4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Empanadas?
100 g of Mini Empanadas has 133 kcal. Serving, 3 pieces, 75 g (75 g): about 100 kcal.
How much protein is in Mini Empanadas?
Mini Empanadas contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 3 pieces, 75 g (75 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mini Empanadas?
Mini Empanadas has 22,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Empanadas?
Mini Empanadas contains 3,3 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in Mini Empanadas?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693627016. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.