Milk Chocolate M&M’s
Packaged product Sucres et desserts Mars Canada
Milk Chocolate M&M’s contains 475 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 190 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 11,3 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 65 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber2,5 gabove the median for sucres et desserts (median 2 g)
- Sugars65 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat17,5 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat11,3 gabove the median for sucres et desserts (median 5,5 g)
- Sodium75 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars Canada
- Barcode
- 0058496467685
- Label serving
- 0.25 cup (40 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Superfoods – Cocoa Nibs Healthy Crunch | 475 | 12,5 g | 37,5 g | 30 g |
| Dark Chocolate FarmBoy | 475 | 10 g | 47,5 g | 40 g |
| shortie biscuits Hill Biscuits | 475 | 7 g | 69 g | 19 g |
| Cupcakes Vanille Arizona | 475 | 5 g | 57,5 g | 25 g |
| Chocolate Pretzels Jack and Jill | 475 | 5 g | 72,5 g | 17,5 g |
| Bon Bee Honey Bar Bon Bee | 475 | 7,5 g | 47,5 g | 27,5 g |
| Peanut Butter Pie Beauregard | 475 | 7,5 g | 40 g | 32,5 g |
| Chocolate Chunk Cookies Giant Eagle | 475 | 5 g | 67,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate M&M’s?
100 g of Milk Chocolate M&M’s has 475 kcal. Serving, 0.25 cup, 40 g (40 g): about 190 kcal.
How much protein is in Milk Chocolate M&M’s?
Milk Chocolate M&M’s contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Milk Chocolate M&M’s?
Milk Chocolate M&M’s has 72,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate M&M’s?
Milk Chocolate M&M’s contains 17,5 g of fat per 100 g, of which 11,3 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Milk Chocolate M&M’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate M&M’s?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496467685. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.