Milk
Packaged product Produits laitiers et oeufs 7/11
Milk contains 69 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 137 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,5 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 113 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fat3,9 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Sodium100 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 4902986106027
- Label serving
- 1 portion (200 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Vanilla NOON | 69 | 7,2 g | 8,6 g | 1 g |
| Jap Milk Morinaga | 69 | 3,4 g | 5 g | 3,9 g |
| Lo yogurt Piccolo | 69 | 3,9 g | 13,1 g | 0,1 g |
| Yogurt magro 0,1% grassi Yma | 69 | 3,9 g | 13,1 g | 0,1 g |
| Progo DAIRY VANILLA Browne's | 69 | 10 g | 5,6 g | 0,33 g |
| Flavoured Milk Woolworths | 69 | 8,6 g | 5,1 g | 1,5 g |
| Vanilla Yogurt Danone | 69 | 3,4 g | 13,7 g | 0 g |
| Vanilla flavored yogurt Great Value | 69 | 2,9 g | 12,6 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 69 kcal. Serving, 1 portion, 200 ml (200 g): about 137 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 200 ml (200 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,9 g of fat per 100 g.
How much sodium is in Milk?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902986106027. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.