Milho com Sal
Packaged product Légumes Continente
Milho com Sal contains 448 kcal per 100 g. A serving, 100 g (100 g) provides about 448 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,4 gin the lowest quarter of légumes (median 3,8 g)
- Sugars13 gin the top quarter of légumes (median 2,5 g)
- Fat13,2 gin the top quarter of légumes (median 3,8 g)
- Saturated fat5,2 gin the top quarter of légumes (median 0,6 g)
- Sodium480 mgabove the median for légumes (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312078487
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Maïs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs Grillé goût BBQ Snacks Chily | 449 | 7,8 g | 79,2 g | 11,2 g |
| Maïs Frit Spanico | 449 | 7,2 g | 71 g | 13 g |
| Maiz gigante sabor BBQ Dia | 449 | 5,6 g | 69,9 g | 15,3 g |
| Frutos secos El Nogal | 447 | 8,5 g | 71,9 g | 15,6 g |
| Gigante frito Eroski | 447 | 6 g | 72 g | 14 g |
| Maïs à éclater au micro-ondes Selection | 447 | 9,6 g | 57,4 g | 20,2 g |
| Maíz frito El Corte Inglés | 450 | 1,4 g | 74 g | 14 g |
| Maiz El Corte Inglés | 450 | 7,4 g | 74 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milho com Sal?
100 g of Milho com Sal has 448 kcal. Serving, 100 g (100 g): about 448 kcal.
How much protein is in Milho com Sal?
Milho com Sal contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Milho com Sal?
Milho com Sal has 76 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milho com Sal?
Milho com Sal contains 13,2 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Milho com Sal?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312078487. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.