Milho com Sal
Packaged product Gemüse Continente
Milho com Sal contains 448 kcal per 100 g. A Serving, 100 g (100 g) provides about 448 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,4 gin the lowest quarter of Gemüse (median 3,9 g)
- Sugars13 gin the top quarter of Gemüse (median 2,2 g)
- Fat13,2 gin the top quarter of Gemüse (median 4 g)
- Saturated fat5,2 gin the top quarter of Gemüse (median 0,6 g)
- Sodium480 mgabove the median for Gemüse (median 302 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312078487
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Mais
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maïs Grillé goût BBQ Snacks Chily | 449 | 7,8 g | 79,2 g | 11,2 g |
| Maïs Frit Spanico | 449 | 7,2 g | 71 g | 13 g |
| Maiz gigante sabor BBQ Dia | 449 | 5,6 g | 69,9 g | 15,3 g |
| Frutos secos El Nogal | 447 | 8,5 g | 71,9 g | 15,6 g |
| Gigante frito Eroski | 447 | 6 g | 72 g | 14 g |
| Maïs à éclater au micro-ondes Selection | 447 | 9,6 g | 57,4 g | 20,2 g |
| Maíz frito El Corte Inglés | 450 | 1,4 g | 74 g | 14 g |
| Maiz El Corte Inglés | 450 | 7,4 g | 74 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milho com Sal?
100 g of Milho com Sal has 448 kcal. Serving, 100 g (100 g): about 448 kcal.
How much protein is in Milho com Sal?
Milho com Sal contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in Serving, 100 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Milho com Sal?
Milho com Sal has 76 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milho com Sal?
Milho com Sal contains 13,2 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Milho com Sal?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312078487. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.