Mild Cheddar
Packaged product Autres aliments
Mild Cheddar contains 391 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 19,6 g | 98 % |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,7 g | 43 % |
| Calcium L | 709 mg | 55 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 65 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat34,8 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat19,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium652 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 21,7 g | 21,7 g |
| Carbohydrates | 4,3 g | 4,4 g |
| Fat | 34,8 g | 34,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,43 g | 0 g |
| Sodium | 652 mg | 652 mg |
Product details
- Barcode
- 0077438665019
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rol a cola Parle | 391 | 0 g | 97,8 g | 0 g |
| Avoine instantanée chocolat Prozis | 391 | 12 g | 67 g | 7,1 g |
| Hyper mass BiotechUSA | 391 | 30 g | 58,5 g | 2,2 g |
| Pfefferminztaler REWE Beste Wahl | 391 | 1,2 g | 80 g | 7,4 g |
| Choco crax Yuno | 391 | 7,8 g | 81 g | 3,5 g |
| Whey Protein Go Power | 391 | 74,3 g | 6,6 g | 5,7 g |
| Vaniljsocker Dr. Oetker | 391 | 0,1 g | 97 g | 0,2 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0,1 g | 97 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar?
100 g of Mild Cheddar has 391 kcal.
Is Mild Cheddar high in protein?
Mild Cheddar contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mild Cheddar?
Mild Cheddar has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild Cheddar?
Mild Cheddar contains 34,8 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553068. License: CC0 1.0 (U.S. public domain). Source record dated 4 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0077438665019. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.