Mexican style casserole
Packaged product Autres aliments
Mexican style casserole contains 145 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 4,5 g | 9 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 74 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for autres aliments (median 7 g)
- Fiber0,7 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,4 g)
- Fat8,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Sodium279 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 4,5 g | 4,5 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0,74 g | 0,7 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 279 mg | 279 mg |
Product details
- Barcode
- 0194346002870
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican style casserole?
100 g of Mexican style casserole has 145 kcal.
How much protein is in Mexican style casserole?
Mexican style casserole contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mexican style casserole?
Mexican style casserole has 13 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in Mexican style casserole?
Mexican style casserole contains 8,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Mexican style casserole?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 novembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346002870. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2525177. License: CC0 1.0 (U.S. public domain). Source record dated 9 mars 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.