Melissa's, Red Quinoa
Packaged product Noix et graines MELISSA'S
Melissa's, Red Quinoa contains 372 kcal per 100 g. A typical serving of 0.25 cup (43 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (378 kcal per 100 g).
100 g provides 23 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gbelow the median for noix et graines (median 8,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- MELISSA'S
- Barcode
- 0045255144321
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Royal Black Quinoa ALTER ECO | 372 | 14 g | 67,4 g | 5,8 g |
| Village Harvest, Premium Whole Grain Quinoa VILLAGE HARVEST | 372 | 14 g | 62,8 g | 5,8 g |
| Alter Eco, Organic Royal Pearl Quinoa ALTER ECO | 372 | 14 g | 67,4 g | 5,8 g |
| Organic Tricolor Quinoa DON LORENZO | 372 | 14 g | 65,1 g | 5,8 g |
| Quinoa Ginger Sesame PEREG | 372 | 14 g | 62,8 g | 7 g |
| 100% Whole Grain White Quinoa, White ESSENTIAL EVERYDAY | 372 | 14 g | 69,8 g | 5,8 g |
| 100% Whole Grain Red Quinoa ESSENTIAL EVERYDAY | 372 | 14 g | 67,4 g | 7 g |
| Israeli Couscous LUNDS & BYERLYS | 372 | 0 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melissa's, Red Quinoa?
100 g of Melissa's, Red Quinoa has 372 kcal. 0.25 cup (43 g): about 160 kcal.
Is Melissa's, Red Quinoa high in protein?
Melissa's, Red Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in 0.25 cup (43 g). About 15 % of its calories come from protein.
How many carbs are in Melissa's, Red Quinoa?
Melissa's, Red Quinoa has 65,1 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Melissa's, Red Quinoa?
Melissa's, Red Quinoa contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Melissa's, Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melissa's, Red Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 juin 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031939. License: CC0 1.0 (U.S. public domain). Source record dated 28 juin 2018. Imported 6 novembre 2026.
Last updated: . Source description: "MELISSA'S, RED QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.