Melange salade
Packaged product Légumes Oswald
Melange salade contains 322 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 6 200 mg | 270 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of légumes (median 2,5 g)
- Sugars28 gin the top quarter of légumes (median 2,1 g)
- Fat10 gabove the median for légumes (median 5,4 g)
- Saturated fat0,9 gbelow the median for légumes (median 1,1 g)
- Sodium6 200 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pomodori Secchi, Olive Taggiasche, Soia Edamame e Capperi Coop | 322 | 8 g | 24 g | 21 g |
| Spinach Wrap Lotus | 322 | 7,8 g | 51,6 g | 9,1 g |
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| Potato and Mozzarella Corn Dog Pulmuone | 322 | 7,8 g | 37,8 g | 15,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melange salade?
100 g of Melange salade has 322 kcal.
Is Melange salade high in protein?
Melange salade contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Melange salade?
Melange salade has 37 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melange salade?
Melange salade contains 10 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Melange salade?
100 g contains 6 200 mg of sodium, 270 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610703061753. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.