Melange croquant
Packaged product Légumes Auchan
Melange croquant contains 18 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 9 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 47 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 1,6 g)
- Fiber2,4 gabove the median for légumes (median 2,3 g)
- Sugars0,9 gin the lowest quarter of légumes (median 2,6 g)
- Fat0,5 gin the lowest quarter of légumes (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,2 g)
- Sodium16 mgin the lowest quarter of légumes (median 82,4 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710481064
- Quantity
- 0.2 kg
- Label serving
- 50 g (50 g)
- Category
- Légumes (fraîchis)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scarole(mini 25%), frisée(mini 15%), Iceberg(mini 15%), chicorée rouge(mini 5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses Auchan | 18 | 1,6 g | 1,4 g | 0,5 g |
| Feuille de chene Auchan | 18 | 1,1 g | 1,2 g | 0,7 g |
| Jeunes Pousses Auchan | 18 | 1,6 g | 1,4 g | 0,5 g |
| Coeur de frisée Auchan | 18 | 1,2 g | 1,6 g | 0,5 g |
| baby spring mix organic girl | 18 | 2,4 g | 3,5 g | 0 g |
| Mélange croquant Maxi Format Auchan | 19 | 1,4 g | 1 g | 0,5 g |
| Panache de laitues Auchan | 17 | 1,1 g | 1,7 g | 0,5 g |
| Frisée 100% Coeur Auchan | 20 | 1,7 g | 0,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melange croquant?
100 g of Melange croquant has 18 kcal. Serving, 50 g, 50 g (50 g): about 9 kcal.
How much protein is in Melange croquant?
Melange croquant contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,65 g in serving, 50 g, 50 g (50 g). About 32 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,6 g).
How many carbs are in Melange croquant?
Melange croquant has 1,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melange croquant?
Melange croquant contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Melange croquant?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710481064. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.