Melancia
Packaged product Produits laitiers et oeufs Continente
Melancia contains 19 kcal per 100 g. A serving, 160 g (160 g) provides about 30 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,8 kcal | |
| Total fat L | 0,063 g | 0,1 % |
| Saturated fat L | 0,063 g | 0,3 % |
| Sodium L | 37,5 mg | 2 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sugars3 gin the lowest quarter of produits laitiers et oeufs (median 6,6 g)
- Fat0,063 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Saturated fat0,063 gin the lowest quarter of produits laitiers et oeufs (median 0,34 g)
- Sodium37,5 mgin the lowest quarter of produits laitiers et oeufs (median 52 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312509042
- Quantity
- 160 g / 155 ml
- Label serving
- 160 g
- Category
- Yaourts à faible teneur en matières grasses
- Packaging
- Plastic,Bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado desnatado (Origem: Portugal), sólidos _lácteos_ reconstituídos, polpa de melancia (2%), amido modificado de milho, aromas, concentrado de cenoura e maçã, fermentos _lácteos_, edulcorante (sucralose) e conservante (sorbato de potássio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iorgute desnatado zero lactose Batido Itambé | 26 | 3,1 g | 3,4 g | 0 g |
| Original Balkan Yogurt 0% Plain Astro | 26 | 2,6 g | 3,6 g | 0 g |
| Leite desnatado com preparado de ameixa para dietas com restrição de lactose Batavo | 27 | 2,8 g | 3,9 g | 0 g |
| Iogurte Magro aroma Limão Laranja Pingo Doce | 28 | 3,3 g | 3,3 g | 0,2 g |
| Iogurte Magro Aroma Morango Pingo Doce | 28 | 3,3 g | 3,3 g | 0,2 g |
| Iogurte Magro aroma Morango Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
| magro Aroma Frutos Vermelhos Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
| Magro Aroma Ananás & Lima Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melancia?
100 g of Melancia has 19 kcal. Serving, 160 g (160 g): about 30 kcal.
How much protein is in Melancia?
Melancia contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in serving, 160 g (160 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4,3 g).
How many carbs are in Melancia?
Melancia has 3,1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melancia?
Melancia contains 0,063 g of fat per 100 g, of which 0,063 g is saturated (0,3 % of the Daily Value).
How much sodium is in Melancia?
100 g contains 37,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312509042. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.