Melancia
Packaged product Mælk og æg Continente
Melancia contains 19 kcal per 100 g. A serving, 160 g (160 g) provides about 30 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,8 kcal | |
| Total fat L | 0,063 g | 0,1 % |
| Saturated fat L | 0,063 g | 0,3 % |
| Sodium L | 37,5 mg | 2 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sugars3 gin the lowest quarter of mælk og æg (median 6,6 g)
- Fat0,063 gin the lowest quarter of mælk og æg (median 0,59 g)
- Saturated fat0,063 gin the lowest quarter of mælk og æg (median 0,34 g)
- Sodium37,5 mgin the lowest quarter of mælk og æg (median 52 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312509042
- Quantity
- 160 g / 155 ml
- Label serving
- 160 g
- Category
- Yoghurt med lavt fedtindhold
- Packaging
- Plastic,Bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado desnatado (Origem: Portugal), sólidos _lácteos_ reconstituídos, polpa de melancia (2%), amido modificado de milho, aromas, concentrado de cenoura e maçã, fermentos _lácteos_, edulcorante (sucralose) e conservante (sorbato de potássio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iorgute desnatado zero lactose Batido Itambé | 26 | 3,1 g | 3,4 g | 0 g |
| Original Balkan Yogurt 0% Plain Astro | 26 | 2,6 g | 3,6 g | 0 g |
| Leite desnatado com preparado de ameixa para dietas com restrição de lactose Batavo | 27 | 2,8 g | 3,9 g | 0 g |
| Iogurte Magro aroma Limão Laranja Pingo Doce | 28 | 3,3 g | 3,3 g | 0,2 g |
| Iogurte Magro Aroma Morango Pingo Doce | 28 | 3,3 g | 3,3 g | 0,2 g |
| Iogurte Magro aroma Morango Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
| magro Aroma Frutos Vermelhos Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
| Magro Aroma Ananás & Lima Pingo Doce | 29 | 3,3 g | 3,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melancia?
100 g of Melancia has 19 kcal. Serving, 160 g (160 g): about 30 kcal.
How much protein is in Melancia?
Melancia contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in serving, 160 g (160 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4,3 g).
How many carbs are in Melancia?
Melancia has 3,1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melancia?
Melancia contains 0,063 g of fat per 100 g, of which 0,063 g is saturated (0,3 % of the Daily Value).
How much sodium is in Melancia?
100 g contains 37,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312509042. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.