Mega Omelet
Packaged product Produits laitiers et oeufs Deli Express
Mega Omelet contains 284 kcal per 100 g. A serving, 1 sandwich, 204 g (204 g) provides about 579 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5,9 g | 29 % |
| Cholesterol L | 80,9 mg | 27 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 10,8 g | 22 % |
| Calcium L | 97,1 mg | 7 % |
| Fer L | 0,49 mg | 3 % |
| Potassium L | 34,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,5 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars3,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat16,7 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat5,9 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium667 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Express
- Barcode
- 0041433004739
- Label serving
- 1 sandwich (204 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Omelet?
100 g of Mega Omelet has 284 kcal. Serving, 1 sandwich, 204 g (204 g): about 579 kcal.
Is Mega Omelet high in protein?
Mega Omelet contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in serving, 1 sandwich, 204 g (204 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mega Omelet?
Mega Omelet has 23,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Omelet?
Mega Omelet contains 16,7 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Mega Omelet?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041433004739. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.