Medium Southwest Queso, Medium
Packaged product Produits laitiers et oeufs MOE'S
Medium Southwest Queso, Medium contains 214 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 357 kcal per 100 g across 4 669 products.
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1 290 mg | 56 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Fat17,9 gin the lowest quarter of produits laitiers et oeufs (median 28,6 g)
- Saturated fat8,9 gin the lowest quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium1 290 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- MOE'S
- Barcode
- 0044529144746
- Label serving
- 1 oz
- Category
- Fromage
Ingredients
MONTEREY JACK AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, RED BELL PEPPERS, SODIUM PHOSPHATE, WHEY, JALAPENO PEPPERS, CUMIN, CHORIZO SEASONING (SALT, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, EXTRACTIVE OF SPICE), SALT, NATURAL LIME FLAVOR, SORBIC ACID, ONION, CILANTRO, COLOR ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese PHILADELPHIA | 214 | 7,1 g | 7,1 g | 17,9 g |
| Merlot Cheddar Flavored Cheese Spread, Merlot Cheddar COMFORT COLLECTION | 214 | 10,7 g | 10,7 g | 14,3 g |
| Pure Goat Milk Cheese LAURA CHENEL'S | 214 | 14,3 g | 3,6 g | 16,1 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3,6 g | 10,7 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3,6 g | 10,7 g |
| Mexican Style Shredded Cheddar Cheese Blend VELVEETA | 214 | 17,9 g | 10,7 g | 10,7 g |
| Mexican Style Cheddar Blend Shreds VELVEETA | 214 | 17,9 g | 10,7 g | 10,7 g |
| 2% Milk Cheese VELVEETA | 214 | 17,9 g | 10,7 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Southwest Queso, Medium?
100 g of Medium Southwest Queso, Medium has 214 kcal. 1 oz (28 g): about 60 kcal.
Is Medium Southwest Queso, Medium high in protein?
Medium Southwest Queso, Medium contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 oz (28 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Medium Southwest Queso, Medium?
Medium Southwest Queso, Medium has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Southwest Queso, Medium?
Medium Southwest Queso, Medium contains 17,9 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Medium Southwest Queso, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Southwest Queso, Medium?
100 g contains 1 290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 septembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394167. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "MEDIUM SOUTHWEST QUESO, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.