Mediterraner Reis
Packaged product Getreide und Pasta Subito
Mediterraner Reis contains 172 kcal per 100 g. A Serving, 250 g (250 g) provides about 430 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Sugars2,5 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Fat4 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,9 gin the top quarter of Getreide und Pasta (median 0,16 g)
- Sodium560 mgin the top quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Riz à grains longs précuit (riz, eau, sel de cuisine ) 86 %, tomates 5 %, huile de riz, sucre, ail, paprika, romarin, origan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masala Supergrain Bowl Merchant Gourmet | 172 | 6,4 g | 27 g | 2,8 g |
| largo fino mocoví | 172 | 3,7 g | 40 g | 0 g |
| Onigiri émincé végétal curry Kumo | 172 | 4,5 g | 25,8 g | 6,3 g |
| Riz Subito | 173 | 3 g | 36 g | 1,5 g |
| Brown rice & Riceberry Macro | 173 | 3,8 g | 34,4 g | 15,2 g |
| Special Fried Rice Woolworths | 173 | 4,3 g | 29,2 g | 3,9 g |
| TIO JOÃO Arroz Tio João 7 Cereais + Soja Tio joao5 | 171 | 5,9 g | 32 g | 2,2 g |
| Boulgour Tomates et Olives vertes Casino | 171 | 5,4 g | 25 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterraner Reis?
100 g of Mediterraner Reis has 172 kcal. Serving, 250 g (250 g): about 430 kcal.
How much protein is in Mediterraner Reis?
Mediterraner Reis contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in Serving, 250 g (250 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Mediterraner Reis?
Mediterraner Reis has 31 g of total carbohydrates per 100 g, including 1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterraner Reis?
Mediterraner Reis contains 4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Mediterraner Reis?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027923866. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.