Mediterranean Hummus
Packaged product Haricots et légumineuses Holy Hummus
Mediterranean Hummus contains 286 kcal per 100 g. A serving, 1 , serv. size, 28 g (28 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 152 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Potassium L | 7 143 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber14,3 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars3,6 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat21,4 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,8 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium429 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy Hummus
- Barcode
- 0850037363322
- Label serving
- 1 , serv. size (28 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Suraj | 286 | 22,9 g | 60 g | 0 g |
| Dry Great Northern Beans Piggly Wiggly | 286 | 22,9 g | 62,9 g | 1,4 g |
| White kidney beans Great Value | 286 | 20 g | 60 g | 1,4 g |
| Publix Lentils Publix | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils H-E-B | 286 | 22,9 g | 65,7 g | 1,4 g |
| Whole Black Mapte Beans Suraj | 286 | 22,9 g | 62,9 g | 0 g |
| Sea Salt Caramel Hummus Aldi | 286 | 3,6 g | 35,7 g | 14,3 g |
| Blackeyed Peas Publix | 286 | 22,9 g | 62,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Hummus?
100 g of Mediterranean Hummus has 286 kcal. Serving, 1 , serv. size, 28 g (28 g): about 80 kcal.
How much protein is in Mediterranean Hummus?
Mediterranean Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 , serv. size, 28 g (28 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Mediterranean Hummus?
Mediterranean Hummus has 14,3 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Hummus?
Mediterranean Hummus contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mediterranean Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (152 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Hummus?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850037363322. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.