Mashed Potatoes
Packaged product Légumes Maggi
Mashed Potatoes contains 391 kcal per 100 g. A serving, 35 g (35 g) provides about 137 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat | not reported | |
| Sodium L | 1 300 mg | 57 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of légumes (median 2,5 g)
- Fat8,6 gabove the median for légumes (median 5,2 g)
- Sodium1 300 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shitake Mushroom Jerky Vegky | 391 | 7,7 g | 57 g | 15 g |
| Pepper Jack Bowl And Basket | 391 | 26,1 g | 4,4 g | 30,4 g |
| Pepper jack First Street | 391 | 26,1 g | 4,4 g | 30,4 g |
| Pop corn Match | 391 | 10,3 g | 70,9 g | 4,3 g |
| Super Green Protein Iswari | 391 | 75 g | 2,4 g | 9 g |
| Olive taggiasche Robo | 391 | 2,7 g | 2,6 g | 38,8 g |
| Ozmo space corn flakes Ozmo | 391 | 7,1 g | 77 g | 4,5 g |
| Basilic de Provence a l'huile d'olive Conserverie Au bec Fin | 391 | 1,6 g | 3 g | 40,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 391 kcal. Serving, 35 g (35 g): about 137 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 8,6 g of fat per 100 g.
How much sodium is in Mashed Potatoes?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6917878359007. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.