Mashed Potatoes
Packaged product Vegetables Maggi
Mashed Potatoes contains 391 kcal per 100 g. A serving, 35 g (35 g) provides about 137 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fat8.6 gabove the median for vegetables (median 5.2 g)
- Sodium1,300 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 6917878359007
- Label serving
- 35 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shitake Mushroom Jerky Vegky | 391 | 7.7 g | 57 g | 15 g |
| Pepper Jack Bowl And Basket | 391 | 26.1 g | 4.4 g | 30.4 g |
| Pepper jack First Street | 391 | 26.1 g | 4.4 g | 30.4 g |
| Pop corn Match | 391 | 10.3 g | 70.9 g | 4.3 g |
| Super Green Protein Iswari | 391 | 75 g | 2.4 g | 9 g |
| Olive taggiasche Robo | 391 | 2.7 g | 2.6 g | 38.8 g |
| Ozmo space corn flakes Ozmo | 391 | 7.1 g | 77 g | 4.5 g |
| Basilic de Provence a l'huile d'olive Conserverie Au bec Fin | 391 | 1.6 g | 3 g | 40.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 391 kcal. Serving, 35 g (35 g): about 137 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 8.6 g of fat per 100 g.
How much sodium is in Mashed Potatoes?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6917878359007. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.