Mashed Potatoes
Packaged product Grønsager Maggi
Mashed Potatoes contains 391 kcal per 100 g. A serving, 35 g (35 g) provides about 137 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat | not reported | |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of grønsager (median 2,5 g)
- Fat8,6 gabove the median for grønsager (median 3,6 g)
- Sodium1.300 mgin the top quarter of grønsager (median 275 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shitake Mushroom Jerky Vegky | 391 | 7,7 g | 57 g | 15 g |
| Pepper Jack Bowl And Basket | 391 | 26,1 g | 4,4 g | 30,4 g |
| Pepper jack First Street | 391 | 26,1 g | 4,4 g | 30,4 g |
| Pop corn Match | 391 | 10,3 g | 70,9 g | 4,3 g |
| Super Green Protein Iswari | 391 | 75 g | 2,4 g | 9 g |
| Basilic de Provence a l'huile d'olive Conserverie Au bec Fin | 391 | 1,6 g | 3 g | 40,8 g |
| Olive taggiasche Robo | 391 | 2,7 g | 2,6 g | 38,8 g |
| Ozmo space corn flakes Ozmo | 391 | 7,1 g | 77 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 391 kcal. Serving, 35 g (35 g): about 137 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 8,6 g of fat per 100 g.
How much sodium is in Mashed Potatoes?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6917878359007. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.