Mashed Potatoes
Packaged product Légumes Birds Eye
Mashed Potatoes contains 105 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 131 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,4 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars0,4 gin the lowest quarter of légumes (median 2,1 g)
- Fat3,1 gbelow the median for légumes (median 5,2 g)
- Saturated fat2,1 gabove the median for légumes (median 1,1 g)
- Sodium200 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potato 76% Reconstructed milk, butter 5% Salt White pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Salad Mix di Ceci e Fagioli Azuki Bonduelle | 105 | 6 g | 7 g | 3,9 g |
| Vegetable moissaka Waitrose | 105 | 3,8 g | 10,8 g | 4,8 g |
| Coop Garlic & Herb Potatoes Coop | 105 | 1,6 g | 14 g | 4,5 g |
| Tomato Purée Double Concentrate SuperValu | 105 | 5,5 g | 17 g | 2,5 g |
| roasted pepper tomato ketchup peppup | 105 | 1,7 g | 23,6 g | 0,45 g |
| Potato gratin Cathedral City | 105 | 4 g | 12 g | 4,6 g |
| Superfood Salad SuperValu Signature Taste | 105 | 7,1 g | 7,6 g | 4,4 g |
| Broccoli, Greens Leeks & Petit Pois M&S FOOD | 105 | 3,4 g | 8,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 105 kcal. Serving, 1 portion, 125 g (125 g): about 131 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 125 g (125 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 18,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081128779. License: ODbL 1.0 (Open Food Facts). Source record dated 15 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.