Mashed Potatoes
Packaged product Gemüse Birds Eye
Mashed Potatoes contains 105 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 131 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,4 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,6 gbelow the median for Gemüse (median 2 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat3,1 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat2,1 gabove the median for Gemüse (median 1,1 g)
- Sodium200 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potato 76% Reconstructed milk, butter 5% Salt White pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable moissaka Waitrose | 105 | 3,8 g | 10,8 g | 4,8 g |
| Irresistible Potato Daughinoise Co-op | 105 | 2,8 g | 9,7 g | 5,8 g |
| Coop Garlic & Herb Potatoes Coop | 105 | 1,6 g | 14 g | 4,5 g |
| Tomato Purée Double Concentrate SuperValu | 105 | 5,5 g | 17 g | 2,5 g |
| roasted pepper tomato ketchup peppup | 105 | 1,7 g | 23,6 g | 0,45 g |
| Potato gratin Cathedral City | 105 | 4 g | 12 g | 4,6 g |
| Superfood Salad SuperValu Signature Taste | 105 | 7,1 g | 7,6 g | 4,4 g |
| Broccoli, Greens Leeks & Petit Pois M&S FOOD | 105 | 3,4 g | 8,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 105 kcal. Serving, 1 portion, 125 g (125 g): about 131 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in Serving, 1 portion, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 18,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081128779. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.