Mashed Potato
Packaged product Légumes Morrisons
Mashed Potato contains 99 kcal per 100 g. A serving, 1/2 pack, 225g (225 g) provides about 223 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of légumes (median 5,1 g)
- Fiber2 gabove the median for légumes (median 1,8 g)
- Sugars0,6 gin the lowest quarter of légumes (median 1,9 g)
- Fat3,2 gin the top quarter of légumes (median 1,1 g)
- Saturated fat2,1 gin the top quarter of légumes (median 0,69 g)
- Sodium160 mgabove the median for légumes (median 125 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251733744
- Label serving
- 1/2 pack, 225g
- Category
- Pommes de terre de purée instantanée
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpüree mit Croutons und Röstzwiebeln Le Gusto | 99 | 1,5 g | 14 g | 3,9 g |
| KartoffelKnödel mit Röstzwiebeln & Emmentaler Käse Pfanni | 98 | 2 g | 19 g | 1,2 g |
| 5-Minuten: Kartoffelbrei mit Croutons und Röstzwiebeln K-Classic | 97 | 1,5 g | 13,9 g | 3,7 g |
| Galettes de pommes de terre de l'oncle Hansi Oncle Hansi | 101 | 3,5 g | 18,1 g | 1,6 g |
| Cheese and Onion Mash Asda | 97 | 1,8 g | 19 g | 1,4 g |
| Kartoffel Snack mit Croutons und Röstzwiebeln Kania | 96 | 1,7 g | 13,2 g | 3,8 g |
| Mashed Potato Inspired Cuisine | 95 | 1,6 g | 14,8 g | 2,8 g |
| Kartoffel Snack mit Röstzwiebeln & Croûtons Pfanni | 95 | 1,9 g | 11 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 99 kcal. Serving, 1/2 pack, 225g (225 g): about 223 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,6 g in serving, 1/2 pack, 225g (225 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251733744. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.