Mashed Potato
Packaged product Vegetables Morrisons
Mashed Potato contains 99 kcal per 100 g. A serving, 1/2 pack, 225g (225 g) provides about 223 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.6 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 1.9 g)
- Fat3.2 gin the top quarter of vegetables (median 1.1 g)
- Saturated fat2.1 gin the top quarter of vegetables (median 0.69 g)
- Sodium160 mgabove the median for vegetables (median 125 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251733744
- Label serving
- 1/2 pack, 225g
- Category
- Instant mashed potatoes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpüree mit Croutons und Röstzwiebeln Le Gusto | 99 | 1.5 g | 14 g | 3.9 g |
| KartoffelKnödel mit Röstzwiebeln & Emmentaler Käse Pfanni | 98 | 2 g | 19 g | 1.2 g |
| 5-Minuten: Kartoffelbrei mit Croutons und Röstzwiebeln K-Classic | 97 | 1.5 g | 13.9 g | 3.7 g |
| Galettes de pommes de terre de l'oncle Hansi Oncle Hansi | 101 | 3.5 g | 18.1 g | 1.6 g |
| Cheese and Onion Mash Asda | 97 | 1.8 g | 19 g | 1.4 g |
| Kartoffel Snack mit Croutons und Röstzwiebeln Kania | 96 | 1.7 g | 13.2 g | 3.8 g |
| Mashed Potato Inspired Cuisine | 95 | 1.6 g | 14.8 g | 2.8 g |
| Kartoffel Snack mit Röstzwiebeln & Croûtons Pfanni | 95 | 1.9 g | 11 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 99 kcal. Serving, 1/2 pack, 225g (225 g): about 223 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.6 g in serving, 1/2 pack, 225g (225 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251733744. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.