Maruchan
Packaged product Soupes et sauces Maruchan
Maruchan contains 434 kcal per 100 g. A serving, 64 g (64 g) provides about 278 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 340 kcal per 100 g across 268 products.
100 g provides 23 % of the Daily Value for fer and 16 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 1 766 mg | 77 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 141 µg | 16 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of soupes et sauces (median 7,1 g)
- Fiber3,9 gin the top quarter of soupes et sauces (median 1,7 g)
- Sugars3 gabove the median for soupes et sauces (median 1,9 g)
- Fat18,8 gin the top quarter of soupes et sauces (median 4,4 g)
- Saturated fat9,4 gin the top quarter of soupes et sauces (median 1,9 g)
- Sodium1 766 mgabove the median for soupes et sauces (median 1 014 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maruchan
- Barcode
- 0041789001925
- Quantity
- 64 g
- Label serving
- 64 g
- Category
- Soupes de nouilles instantanées
- Packaging
- es:vaso-de-unicel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ACIDO FOLICO), ACEITE VEGETAL CONSERVADO CON TBHQ, SAL, VEGETALES DESHIDRATADOS 3% (MAIZ, ZANAHORIA, AJ0, CEBOLLA, CEBOLLIN), PROTEINA DE SOYA TEXTURIZADA, GLUTAMATO MONOSODICO, MALTODEXTRINA, MAIZ TRIGO Y PROTEINA DE SOYA HIDROLIZADOS, AZUCAR, EXTRACTO DE LEVADURA, CARAMELO CLASE IV, ESPECIAS (SEMILLA DE APIO), CARBONATO DE POTASIO, MONO, HEXAMETA, TRIPOLI, FOSFATO DE SODIO], SALSA DE SOYA (TRIGO, FRIJOL DE SOYA, SAL), CARBONATO DE SODIO, SABORIZANTES NATURALES. DIOXID0 DE SILICIO (AGENTE ANTIENDURECEDOR), INOSINATO DE SODIO, GUANILATO DE SODIO, LACTOSA, CALDO DE POLLO, LECITINA DE SOYA, CURCUMA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreLevureFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soon Veggie Cup Noodle Soup Nongshim | 434 | 7,3 g | 63 g | 17 g |
| Maggi perisa kari Maggi | 434 | 9,4 g | 62,5 g | 16,3 g |
| Bowl Noodle Soup Hot & Spicy Nongshim | 435 | 8,3 g | 69 g | 14 g |
| Pott-Nudel 康师傅 | 435 | 7,1 g | 51,4 g | 22,4 g |
| Cup Noodles Carne Cup Noodles | 435 | 10,3 g | 58,8 g | 17,6 g |
| Chapaghetti Jjajang Noodles Nongshim | 433 | 7,9 g | 69,3 g | 14,3 g |
| Shin Ramyun NONGSHIM | 433 | 8,3 g | 68,3 g | 13,3 g |
| Shin Ramyun NONGSHIM | 433 | 8,3 g | 68,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maruchan?
100 g of Maruchan has 434 kcal. Serving, 64 g (64 g): about 278 kcal.
Is Maruchan high in protein?
Maruchan contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,5 g in serving, 64 g (64 g). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 7,1 g).
How many carbs are in Maruchan?
Maruchan has 56,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maruchan?
Maruchan contains 18,8 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Maruchan contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and Vitamine A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maruchan?
100 g contains 1 766 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041789001925. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.