Marinara Sauce
Packaged product Soupes et sauces Rao's
Marinara Sauce contains 83 kcal per 100 g. A serving, 1 portion, 0.5 cup (120 g) provides about 100 kcal.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,3 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 4,2 g | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,25 mg | 1 % |
| Potassium L | 292 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for soupes et sauces (median 2,1 g)
- Fiber0,83 gbelow the median for soupes et sauces (median 1 g)
- Sugars4,2 gabove the median for soupes et sauces (median 3,6 g)
- Fat5,8 gabove the median for soupes et sauces (median 2,9 g)
- Saturated fat0,83 gabove the median for soupes et sauces (median 0,8 g)
- Sodium350 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rao's
- Barcode
- 0747479299145
- Label serving
- 1 portion (0.5 cup)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail sauce H-E-B | 83 | 0 g | 20 g | 0 g |
| Birria Cooking & Simmering Sauce Cholula | 83 | 3,3 g | 15 g | 1,7 g |
| Butter Chicken Simmer Sauce Sharwood's | 83 | 1 g | 7,4 g | 5,4 g |
| Cacio e Pepe Rich & Creamy Pasta Sauce Specially Selected | 83 | 1,7 g | 3,3 g | 6,7 g |
| Sauce à spaghetti Chez Gerard | 83 | 5 g | 10 g | 2,9 g |
| Sweet Thai chili sauce mild Naked and saucy | 83 | 0 g | 20 g | 0 g |
| Spicy kung Pao Sauce Lee Brand | 83 | 3,3 g | 16,7 g | 0 g |
| Butt Squash Sauce Mantova | 83 | 1,7 g | 13,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 83 kcal. Serving, 1 portion, 0.5 cup (120 g): about 100 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 0.5 cup (120 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,1 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 5 g of total carbohydrates per 100 g, including 0,83 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara Sauce?
Marinara Sauce contains 5,8 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Marinara Sauce?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479299145. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.