Maquereau
Packaged product Poissons et fruits de mer IMPERIAL
Maquereau contains 208 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 27,1 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,1 gin the top quarter of poissons et fruits de mer (median 18,5 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat11,1 gabove the median for poissons et fruits de mer (median 10,5 g)
- Saturated fat2 gbelow the median for poissons et fruits de mer (median 2,6 g)
- Sodium300 mgin the lowest quarter of poissons et fruits de mer (median 446 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paté de maquereau au piment Pan do Mar | 191 | 15,2 g | 5 g | 10 g |
| Cavalinhas em tomate Alva | 191 | 28 g | 0 g | 9 g |
| Filets de maquereaux blancs grillés nature Auchan | 187 | 27 g | 0,5 g | 8,8 g |
| Mackerel fillets in sweet teriyaki dressing Sainsbury's | 182 | 13,5 g | 11,9 g | 8,9 g |
| Cavalas em Azeite Continente | 179 | 24 g | 0 g | 9,2 g |
| Cavalas em Óleo Vegetal Manná | 238 | 24 g | 0 g | 16 g |
| Spiced mackerel in olive oil Nuri | 238 | 24 g | 0,8 g | 15,2 g |
| Mackerel Icat Food | 177 | 24 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maquereau?
100 g of Maquereau has 208 kcal.
Is Maquereau high in protein?
Maquereau contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,5 g).
How many carbs are in Maquereau?
Maquereau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maquereau?
Maquereau contains 11,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Maquereau?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410363000398. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.