Maquereau

Packaged product Fish and Seafood IMPERIAL

Maquereau contains 208 kcal per 100 g.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (191 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Maquereau by IMPERIAL, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
208kcal per 100 g
27.1 gprotein
0 gcarbohydrates
11.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 11.1 g 14%
Saturated fat L 2 g 10%
Sodium L 300 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 27.1 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Fat: 48%208kcal / 100 g
  • Protein 52%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.1 gin the top quarter of fish and seafood (median 19 g)
  • Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat11.1 gabove the median for fish and seafood (median 11 g)
  • Saturated fat2 gbelow the median for fish and seafood (median 2.6 g)
  • Sodium300 mgin the lowest quarter of fish and seafood (median 452 mg)
  • Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
IMPERIAL
Barcode
5410363000398
Category
mackerel
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Makrill rökt peppar Fjørd Fiskursson 214 20.3 g 0 g 14.8 g
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Cavalinhas em tomate Alva 191 28 g 0 g 9 g
Filets de maquereaux blancs grillés nature Auchan 187 27 g 0.5 g 8.8 g
Mackerel fillets in sweet teriyaki dressing Sainsbury's 182 13.5 g 11.9 g 8.9 g
Cavalas em Azeite Continente 179 24 g 0 g 9.2 g
Cavalas em Óleo Vegetal Manná 238 24 g 0 g 16 g
Spiced mackerel in olive oil Nuri 238 24 g 0.8 g 15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5410363000398. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maquereau?

100 g of Maquereau has 208 kcal.

Is Maquereau high in protein?

Maquereau contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19 g).

How many carbs are in Maquereau?

Maquereau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maquereau?

Maquereau contains 11.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Maquereau?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.