Mangoes
Packaged product Fruits My Berries
Mangoes contains 58 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 29 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,2 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0,71 g)
- Sugars11,2 gbelow the median for fruits (median 11,9 g)
- Fat0,2 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium2 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Berries
- Barcode
- 0806809663930
- Label serving
- 1 portion (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Creative Gourmet | 58 | 1,8 g | 13,8 g | 0,2 g |
| Go! Berry & Dragon Fruit Smash Woolworths | 58 | 1,4 g | 11 g | 0,8 g |
| Probiotic Kefir Blueberry Nature's Promise | 58 | 4,6 g | 8,3 g | 0,83 g |
| Mango And Poblablano Pepper Salsa Selection | 58 | 0,67 g | 15 g | 0 g |
| Pineapple Slices 432g Sweet Valley | 58 | 0,28 g | 14,2 g | 0,093 g |
| Mango On A Stick When We Eat | 58 | 1,7 g | 15 g | 0 g |
| Mango Refreshing Fruit | 58 | 0,42 g | 10 g | 1,9 g |
| Mango Ice Bar Lotte Market | 58 | 0,83 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangoes?
100 g of Mangoes has 58 kcal. Serving, 1 portion, 50 g (50 g): about 29 kcal.
How much protein is in Mangoes?
Mangoes contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 50 g (50 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mangoes?
Mangoes has 11,6 g of total carbohydrates per 100 g, including 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangoes?
Mangoes contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mangoes?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0806809663930. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.