How many calories are in Mangoes?

100 g of Mangoes has 58 kcal. Serving, 1 portion, 50 g (50 g): about 29 kcal.

How much protein is in Mangoes?

Mangoes contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mangoes?

Mangoes has 11.6 g of total carbohydrates per 100 g, including 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mangoes?

Mangoes contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mangoes?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mangoes

Packaged product Fruits My Berries

Mangoes contains 58 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 29 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g

1 gprotein

11.6 gcarbohydrates

0.2 gfat

29kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.3 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	2 mg	0.1%
Total carbohydrates L	11.6 g	4%
Dietary fiber	not reported
Total sugars L	11.2 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gabove the median for fruits (median 0.71 g)
Sugars11.2 gbelow the median for fruits (median 11.4 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium2 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My Berries
Barcode: 0806809663930
Label serving: 1 portion (50 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mango Chunks Creative Gourmet	58	1.8 g	13.8 g	0.2 g
Go! Berry & Dragon Fruit Smash Woolworths	58	1.4 g	11 g	0.8 g
Probiotic Kefir Blueberry Nature's Promise	58	4.6 g	8.3 g	0.83 g
Pineapple Slices 432g Sweet Valley	58	0.28 g	14.2 g	0.093 g
Mango On A Stick When We Eat	58	1.7 g	15 g	0 g
Mango Ice Bar Lotte Market	58	0.83 g	15 g	0 g
Mango Refreshing Fruit	58	0.42 g	10 g	1.9 g
Mitienda -by HEB Mango H-E-B	58	0 g	14.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0806809663930. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.