Mango
Packaged product Fruits Fresh Bellies
Mango contains 357 kcal per 100 g. A serving, 1 bag, 21 g (21 g) provides about 75 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 57,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,7 g)
- Fiber14,3 gin the top quarter of fruits (median 1,5 g)
- Sugars57,1 gin the top quarter of fruits (median 12 g)
- Fat14,3 gin the top quarter of fruits (median 0,1 g)
- Saturated fat7,1 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Bellies
- Barcode
- 0857939008351
- Label serving
- 1 bag (21 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fruits du verger Barnier | 357 | 0,1 g | 96 g | 0,2 g |
| Fruit strips Good & Gather | 357 | 0 g | 85,7 g | 0 g |
| Mango Freeze Dried Fruit Signature Select | 357 | 3,6 g | 89,3 g | 1,8 g |
| Fruit strips Nature's Promise | 357 | 0 g | 85,7 g | 0 g |
| Mango Curry BIG SAM‘S | 357 | 2,3 g | 30 g | 25 g |
| Chili Tamarind Mango Nutty Fruity | 357 | 0 g | 85,7 g | 0 g |
| Strawberry Silk Protein Powder Pür Native | 357 | 86,7 g | 3,3 g | 1,3 g |
| Grand royaume fruits confits Le Goût du Sundgau | 357 | 8,9 g | 48 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 357 kcal. Serving, 1 bag, 21 g (21 g): about 75 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 bag, 21 g (21 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in Mango?
Mango has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 57,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 14,3 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857939008351. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.