Mango amandel salade
Packaged product Légumes Albert Heijn
Mango amandel salade contains 107 kcal per 100 g. A serving, 260.0 g (260 g) provides about 278 kcal.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,4 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for légumes (median 4,3 g)
- Fiber2,6 gin the top quarter of légumes (median 1,8 g)
- Sugars4,4 gabove the median for légumes (median 3 g)
- Fat6,2 gbelow the median for légumes (median 7,9 g)
- Saturated fat0,6 gin the lowest quarter of légumes (median 1,3 g)
- Sodium100 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907414906
- Quantity
- 260 g
- Label serving
- 260.0 g
- Category
- Salades préparées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (19% bloemkool, 19% paarse spitskool, 15% komkommer, 5,8% spinazie), mango, 5.5% kikkererwt, amandel, water, plantaardige olie (raap, zonnebloem), 0.8% sesampasta, zout, specerijen (o.a. 0.08% chillipeper), agave siroop, voedingszuur (E330, E327), conserveermiddel (E202), rookaroma, verdikkingsmiddel (E414).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesAmandesSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gegrilde kip maaltijdsalade Fresh quality | 107 | 6 g | 10,5 g | 4,2 g |
| 35 plants salad Marks & Spencers | 107 | 3,8 g | 9,2 g | 5,5 g |
| Beet the feta Lidl | 107 | 2,9 g | 9,6 g | 6,1 g |
| Maalaiskinkkusalaatti Mäkitalon farmi | 107 | 5,2 g | 4,7 g | 7,2 g |
| Salade mango bloemkool hummus Albert Heijn | 107 | 3,3 g | 8,2 g | 6,2 g |
| Maaltijdsalade met gegrilde kipfiletreepjes, pasta, romeinse salade en yoghurtdressing (75g) Delhaize | 107 | 7,2 g | 9,1 g | 4,3 g |
| Salade mango amandel Albert Heijn | 107 | 3,3 g | 8,2 g | 6,2 g |
| Thai Carrot Salad Karma | 108 | 1,1 g | 8,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango amandel salade?
100 g of Mango amandel salade has 107 kcal. Serving, 260.0 g (260 g): about 278 kcal.
How much protein is in Mango amandel salade?
Mango amandel salade contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,6 g in serving, 260.0 g (260 g). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Mango amandel salade?
Mango amandel salade has 8,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango amandel salade?
Mango amandel salade contains 6,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Mango amandel salade?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907414906. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.