Malai Dahi
Packaged product Autres aliments Brar's
Malai Dahi contains 63 kcal per 100 g. A serving, 175 g (175 g) provides about 110 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,9 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,057 g | |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 48,6 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 0,057 mg | 0,3 % |
| Potassium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars4 gabove the median for autres aliments (median 3,5 g)
- Fat2,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium48,6 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brar's
- Barcode
- 0182757000684
- Quantity
- 1.and 1.8 kg
- Label serving
- 175 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malai Dahi?
100 g of Malai Dahi has 63 kcal. Serving, 175 g (175 g): about 110 kcal.
How much protein is in Malai Dahi?
Malai Dahi contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in serving, 175 g (175 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Malai Dahi?
Malai Dahi has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malai Dahi?
Malai Dahi contains 2,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Malai Dahi?
100 g contains 48,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0182757000684. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.