Makhana
Packaged product Autres aliments M.O.M
Makhana contains 490 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 98 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 27 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat | not reported | |
| Sodium L | 1 015 mg | 44 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14 % |
| Calcium L | 175 mg | 13 % |
| Fer L | 4,9 mg | 27 % |
| Potassium L | 460 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat22 gin the top quarter of autres aliments (median 6,5 g)
- Sodium1 015 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M.O.M
- Barcode
- 8906084416398
- Label serving
- 1 serving (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Mix Waitrose | 490 | 15,7 g | 44,1 g | 26,3 g |
| Heroes Cadbury | 490 | 4,7 g | 65 g | 23 g |
| Spirals Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Sprials Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Salat-Mayonaise Wernsing | 490 | 0,5 g | 8,3 g | 50,4 g |
| Canistrelli classique I Biscuttini Corsi | 490 | 5,7 g | 71,3 g | 20 g |
| Crunchy sticks Snackrite | 490 | 5,9 g | 59,6 g | 24,9 g |
| Chocolatine Leclerc | 490 | 8,3 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makhana?
100 g of Makhana has 490 kcal. Serving, 1 serving, 20 g (20 g): about 98 kcal.
How much protein is in Makhana?
Makhana contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 1 serving, 20 g (20 g). About 6 % of its calories come from protein.
How many carbs are in Makhana?
Makhana has 65 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makhana?
Makhana contains 22 g of fat per 100 g.
What vitamins and minerals does Makhana contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makhana?
100 g contains 1 015 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906084416398. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.