maíz tostado
Packaged product Légumes Nutresa
Maíz tostado contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of légumes (median 5,6 g)
- Fiber0 gin the lowest quarter of légumes (median 3,8 g)
- Sugars0 gin the lowest quarter of légumes (median 2,5 g)
- Fat15 gin the top quarter of légumes (median 3,8 g)
- Saturated fat9 gin the top quarter of légumes (median 0,6 g)
- Sodium314 mgabove the median for légumes (median 250 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maíz, sal y aceite vegetal. Puede contener trazas de maní, nueces de árbol, leche y soya. NSA-002449-2017.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Popping corn Simply M&S | 405 | 10,1 g | 39,1 g | 16,7 g |
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| Maiz frito tierno Eliges | 401 | 7,3 g | 59 g | 13 g |
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| Mais Artesanuts | 417 | 7,5 g | 71,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maíz tostado?
100 g of maíz tostado has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in maíz tostado?
Maíz tostado contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 5,6 g).
How many carbs are in maíz tostado?
Maíz tostado has 59 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maíz tostado?
Maíz tostado contains 15 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in maíz tostado?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702007013757. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.