Boromir Corn
Packaged product Légumes Boromir
Boromir Corn contains 411 kcal per 100 g. A serving, 60 g (60 g) provides about 247 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for légumes (median 5,6 g)
- Sugars25 gin the top quarter of légumes (median 2,2 g)
- Fat19 gin the top quarter of légumes (median 4 g)
- Saturated fat9 gin the top quarter of légumes (median 0,6 g)
- Sodium236 mgbelow the median for légumes (median 302 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn crakers paprika Ted's favorites | 411 | 7,8 g | 75 g | 8 g |
| boromir Boromir | 413 | 7 g | 49 g | 21 g |
| maíz tostado Nutresa | 407 | 9,2 g | 59 g | 15 g |
| Mais Artesanuts | 417 | 7,5 g | 71,2 g | 11,9 g |
| Popping corn Simply M&S | 405 | 10,1 g | 39,1 g | 16,7 g |
| Frutos secos Medina | 417 | 7,2 g | 63,4 g | 12,3 g |
| Maíz gigante frito salado El Corte Inglés | 404 | 1,6 g | 87 g | 5,3 g |
| Maíz bonÀrea | 419 | 7,2 g | 66,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boromir Corn?
100 g of Boromir Corn has 411 kcal. Serving, 60 g (60 g): about 247 kcal.
How much protein is in Boromir Corn?
Boromir Corn contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,2 g in serving, 60 g (60 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 5,6 g).
How many carbs are in Boromir Corn?
Boromir Corn has 53 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boromir Corn?
Boromir Corn contains 19 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Boromir Corn?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941300013107. License: ODbL 1.0 (Open Food Facts). Source record dated 15 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.