Mais
Packaged product Vegetables Plus
Mais contains 79 kcal per 100 g. A serving, 25.0 g (25 g) provides about 20 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.5 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of vegetables (median 5.6 g)
- Fiber2.8 gin the lowest quarter of vegetables (median 3.9 g)
- Sugars5.5 gabove the median for vegetables (median 2.2 g)
- Fat1.7 gbelow the median for vegetables (median 4 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldener Mais Spreewaldhof | 79 | 2.4 g | 13 g | 1.6 g |
| Gemüsemais K-Bio | 80 | 3 g | 10.8 g | 1.9 g |
| Bio-Sonnenmais natursüß Naturgut | 80 | 2.4 g | 12.1 g | 1.6 g |
| Goldmais Bonduelle | 80 | 2.9 g | 11 g | 1.9 g |
| Goldmais Bonduelle | 80 | 2.9 g | 11 g | 1.9 g |
| Sonnenmais Rewe Bio | 80 | 2.4 g | 12.1 g | 1.6 g |
| Sweetcorn Asda | 80 | 3.6 g | 9.5 g | 1.9 g |
| Gemüsemais K- Classic | 78 | 2.8 g | 11 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 79 kcal. Serving, 25.0 g (25 g): about 20 kcal.
How much protein is in Mais?
Mais contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.65 g in serving, 25.0 g (25 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.6 g).
How many carbs are in Mais?
Mais has 12 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624868994. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.