Mackerel
Packaged product Autres aliments Uni-Pak
Mackerel contains 103 kcal per 100 g. A serving, 1 can, 155 g (155 g) provides about 160 kcal.
Roughly 47 % of its calories come from protein, with 35 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,6 mg | 8 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 11,6 g | 23 % |
| Calcium L | 77,4 mg | 6 % |
| Potassium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 18 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for autres aliments (median 6,9 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,5 g)
- Fat3,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium406 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uni-Pak
- Barcode
- 4800154013071
- Label serving
- 1 can (155 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vlaamse groentenschotel All Seasons | 103 | 2,3 g | 10 g | 5,4 g |
| Escalope de dinde Volaille française top budget | 103 | 22,9 g | 1 g | 0,8 g |
| Filet Américain Delhaize | 103 | 22 g | 0,7 g | 1,3 g |
| Fondant du boucher Socopa | 103 | 19 g | 2,8 g | 1,8 g |
| Il Mio Gran Ragu, Con Funghi Porcini Star | 103 | 5 g | 6,5 g | 6 g |
| Hachis de veau pur Delhaize | 103 | 21 g | 0,5 g | 1,8 g |
| Rôti de dinde Coop | 103 | 21 g | 0,6 g | 1,8 g |
| Stroganoff Migros | 103 | 22 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 103 kcal. Serving, 1 can, 155 g (155 g): about 160 kcal.
Is Mackerel high in protein?
Mackerel contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 18 g in serving, 1 can, 155 g (155 g). About 47 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 4,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Mackerel?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800154013071. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.