Mackerel
Packaged product Sonstige Lebensmittel Uni-Pak
Mackerel contains 103 kcal per 100 g. A Serving, 1 can, 155 g (155 g) provides about 160 kcal.
Roughly 47 % of its calories come from protein, with 35 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,6 mg | 8 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 11,6 g | 23 % |
| Calcium L | 77,4 mg | 6 % |
| Kalium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 18 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium406 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uni-Pak
- Barcode
- 4800154013071
- Label serving
- 1 can (155 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vlaamse groentenschotel All Seasons | 103 | 2,3 g | 10 g | 5,4 g |
| Escalope de dinde Volaille française top budget | 103 | 22,9 g | 1 g | 0,8 g |
| Filet Américain Delhaize | 103 | 22 g | 0,7 g | 1,3 g |
| Fondant du boucher Socopa | 103 | 19 g | 2,8 g | 1,8 g |
| Il Mio Gran Ragu, Con Funghi Porcini Star | 103 | 5 g | 6,5 g | 6 g |
| Hachis de veau pur Delhaize | 103 | 21 g | 0,5 g | 1,8 g |
| Rôti de dinde Coop | 103 | 21 g | 0,6 g | 1,8 g |
| Stroganoff Migros | 103 | 22 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 103 kcal. Serving, 1 can, 155 g (155 g): about 160 kcal.
Is Mackerel high in protein?
Mackerel contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 18 g in Serving, 1 can, 155 g (155 g). About 47 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 4,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Mackerel?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800154013071. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.