Mackerel fillet
Packaged product Poissons et fruits de mer Flokos
Mackerel fillet contains 485 kcal per 100 g. A serving, 1 can, 160 g (160 g) provides about 776 kcal.
Roughly 87 % of its calories come from fat, with 11 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37,5 mg | 13 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 2 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of poissons et fruits de mer (median 19 g)
- Sugars0,4 gabove the median for poissons et fruits de mer (median 0,099 g)
- Fat47 gin the top quarter of poissons et fruits de mer (median 16 g)
- Saturated fat9 gin the top quarter of poissons et fruits de mer (median 3,4 g)
- Sodium488 mgabove the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flokos
- Barcode
- 5201340001190
- Quantity
- 160 g
- Label serving
- 1 can (160 g)
- Category
- Filets de maquereau
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filettidisgombro Campisi | 467 | 16 g | 0 g | 44 g |
| Filetti di Sgombro in olio di oliva Campisi | 467 | 16 g | 0 g | 44 g |
| Mackerel Fillet Flokos | 527 | 14 g | 0 g | 52 g |
| Filets de maquereaux au tartare d'algues Conserverie Courtin | 436 | 16 g | 0,7 g | 41 g |
| Filetti di Sgombro occhione Gran Mare | 426 | 22,4 g | 0,94 g | 36,5 g |
| Filetti di sgombro Rizzoli | 425 | 18 g | 0 g | 39 g |
| Filetti di sgombro all'olio di oliva 32 per cento Consilia | 424 | 16 g | 0 g | 40 g |
| Filetti di sgombro in olio di semi Icat Food | 420 | 21 g | 0 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillet?
100 g of Mackerel fillet has 485 kcal. Serving, 1 can, 160 g (160 g): about 776 kcal.
Is Mackerel fillet high in protein?
Mackerel fillet contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 20,8 g in serving, 1 can, 160 g (160 g). About 11 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 19 g).
How many carbs are in Mackerel fillet?
Mackerel fillet has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillet?
Mackerel fillet contains 47 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Mackerel fillet?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201340001190. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.