Mackerel fillet
Packaged product Fish and Seafood Flokos
Mackerel fillet contains 485 kcal per 100 g. A serving, 1 can, 160 g (160 g) provides about 776 kcal.
Roughly 87% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars0.4 gabove the median for fish and seafood (median 0.1 g)
- Fat47 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat9 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium488 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flokos
- Barcode
- 5201340001190
- Quantity
- 160 g
- Label serving
- 1 can (160 g)
- Category
- Mackerel fillets
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filettidisgombro Campisi | 467 | 16 g | 0 g | 44 g |
| Filetti di Sgombro in olio di oliva Campisi | 467 | 16 g | 0 g | 44 g |
| Mackerel Fillet Flokos | 527 | 14 g | 0 g | 52 g |
| Filets de maquereaux au tartare d'algues Conserverie Courtin | 436 | 16 g | 0.7 g | 41 g |
| Filetti di Sgombro all'olio di semi ARDEA | 426 | 23.5 g | 0.59 g | 36.5 g |
| Filetti di Sgombro occhione Gran Mare | 426 | 22.4 g | 0.94 g | 36.5 g |
| Filetti di sgombro Rizzoli | 425 | 18 g | 0 g | 39 g |
| Filetti di sgombro all'olio di oliva 32 per cento Consilia | 424 | 16 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201340001190. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.