Mackerel fillet
Packaged product Pesca y mariscos Flokos
Mackerel fillet contains 485 kcal per 100 g. A serving, 1 can, 160 g (160 g) provides about 776 kcal.
Roughly 87% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 37,5 mg | 13% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of pesca y mariscos (median 19 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0,099 g)
- Fat47 gin the top quarter of pesca y mariscos (median 16 g)
- Saturated fat9 gin the top quarter of pesca y mariscos (median 3,4 g)
- Sodium488 mgabove the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flokos
- Barcode
- 5201340001190
- Quantity
- 160 g
- Label serving
- 1 can (160 g)
- Category
- Mackerel fillets
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filettidisgombro Campisi | 467 | 16 g | 0 g | 44 g |
| Filetti di Sgombro in olio di oliva Campisi | 467 | 16 g | 0 g | 44 g |
| Mackerel Fillet Flokos | 527 | 14 g | 0 g | 52 g |
| Filets de maquereaux au tartare d'algues Conserverie Courtin | 436 | 16 g | 0,7 g | 41 g |
| Filetti di Sgombro occhione Gran Mare | 426 | 22,4 g | 0,94 g | 36,5 g |
| Filetti di sgombro Rizzoli | 425 | 18 g | 0 g | 39 g |
| Filetti di sgombro all'olio di oliva 32 per cento Consilia | 424 | 16 g | 0 g | 40 g |
| Filetti di sgombro in olio di semi Icat Food | 420 | 21 g | 0 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillet?
100 g of Mackerel fillet has 485 kcal. Serving, 1 can, 160 g (160 g): about 776 kcal.
Is Mackerel fillet high in protein?
Mackerel fillet contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 20,8 g in serving, 1 can, 160 g (160 g). About 11% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 19 g).
How many carbs are in Mackerel fillet?
Mackerel fillet has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillet?
Mackerel fillet contains 47 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Mackerel fillet?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201340001190. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.