Macarrons

Packaged product Sucres et desserts

Macarrons contains 429 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 90 kcal.

Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Macarrons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
4,8 gprotein
33,3 gcarbohydrates
28,6 gfat
90kcal in serving, 1 piece, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 28,6 g 37 %
Saturated fat L 28,6 g 143 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 24 mg 1 %
Total carbohydrates L 33,3 g 12 %
Dietary fiber L 14,3 g 51 %
Total sugars L 23,8 g
Added sugars L 23,8 g 48 %
Protein L 4,8 g 10 %
Calcium L 10 mg0,8 %
Fer L 0 mg0 %
Potassium L 295 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 33 %Fat: 63 %429kcal / 100 g
  • Protein 5 %
  • Carbohydrates 33 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6 %Calcium0,8 %Fer0 %

Nutritional insights

  • Protein4,8 gbelow the median for sucres et desserts (median 5,6 g)
  • Fiber14,3 gin the top quarter of sucres et desserts (median 2,9 g)
  • Sugars23,8 gbelow the median for sucres et desserts (median 31,3 g)
  • Fat28,6 gin the top quarter of sucres et desserts (median 20 g)
  • Saturated fat28,6 gin the top quarter of sucres et desserts (median 8,3 g)
  • Sodium24 mgin the lowest quarter of sucres et desserts (median 286 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 4,8 g4,8 g
Carbohydrates 33,3 g33,3 g
Fat 28,6 g28,6 g
Fiber 14,3 g14,3 g
Sugars 23,8 g23,8 g
Sodium 23,8 mg24 mg

Product details

Barcode
0071879710215
Label serving
1 PIECE (21 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sulfite-free coconut, organic tapioca syrup, organic invert cane sugar, organic semi-sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithen as an emulsifier), natural sunflower lecithen, key lime juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SucreBeurre de cacao

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Macarrons?

100 g of Macarrons has 429 kcal. Serving, 1 piece, 21 g (21 g): about 90 kcal.

How much protein is in Macarrons?

Macarrons contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).

How many carbs are in Macarrons?

Macarrons has 33,3 g of total carbohydrates per 100 g, including 14,3 g of fiber and 23,8 g of sugars.

How much fat is in Macarrons?

Macarrons contains 28,6 g of fat per 100 g, of which 28,6 g is saturated (143 % of the Daily Value).

How much sodium is in Macarrons?

100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 3 décembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2148135. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
  • Open Food Facts, record 0071879710215. License: ODbL 1.0 (Open Food Facts). Source record dated 3 décembre 2021. Imported 7 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.