Mac & cheese knor
Packaged product Soupes et sauces knor
Mac & cheese knor contains 118 kcal per 100 g. A serving, 216 g (216 g) provides about 255 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for soupes et sauces (median 1,2 g)
- Fiber0,8 gabove the median for soupes et sauces (median 0,5 g)
- Sugars2,6 gabove the median for soupes et sauces (median 1,4 g)
- Fat1,6 gabove the median for soupes et sauces (median 1,5 g)
- Saturated fat0,4 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium247 mgin the lowest quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- knor
- Barcode
- 7506306314245
- Quantity
- 97 gr
- Label serving
- 216 g
- Category
- Soupes déshydratées
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta fortificada (sémola de trigo, niacina, hierro, tiamina, riboflav na ácido fólico y zinc), sólidos de leche, maltodextrina, leche descremada, almidón modificado de maiz, sal yodada, proteína vegetal hidrolizada, extracto de levadura. saborizantes, glutamato monosódico, colorantes naturales (oleorresina de paprika y cúrcuma), sílica, queso cheddar (0,06%) y aceite vegetal sin hidrogenar. CONTIENE GLUTEN Y LÉCHE. Hecho en México.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Johsen Misosuppe, Misosuppe Arche | 118 | 8,4 g | 9,9 g | 4 g |
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| Yatekomo fideos orientales instantáneos 4 quesos vaso 80 g Gallina Blanca | 117 | 2,3 g | 13,5 g | 5,8 g |
| Nudeltasse Käse & Brokkoli enerBio | 116 | 4 g | 20 g | 1,9 g |
| Pasta n sauce chicken'mushroom Batchelors | 124 | 4,5 g | 23,9 g | 1 g |
| GeMi - China Pfanne Chop Suey Knorr | 112 | 7,6 g | 13 g | 2,9 g |
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| Knorr Soupe Crème de Volaille et Champignons 75g 3 Portions Knorr | 109 | 2 g | 13 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese knor?
100 g of Mac & cheese knor has 118 kcal. Serving, 216 g (216 g): about 255 kcal.
How much protein is in Mac & cheese knor?
Mac & cheese knor contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,3 g in serving, 216 g (216 g). About 15 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,2 g).
How many carbs are in Mac & cheese knor?
Mac & cheese knor has 21,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & cheese knor?
Mac & cheese knor contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mac & cheese knor?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7506306314245. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.